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Garcinia cambogia extract is quickly becoming a popular ingredient in many weight loss supplements. Many studies have been pointing to strong possibilities that it will help some people to lose weight. But like similar studies, the evidence is not conclusive. Inspite of this it is been cited in many weight loss supplements as been an active ingredient for losing weight. Garcinia cambogia belongs to the citrus family like oranges and lemons. It is a small tropical fruit that is too sour to eat but the rind is used as a spice in Indian cooking. It is indigenous to India and Africa. The active ingredient usually accredited for weight loss in this fruit is its extract, hydroxycitric acid. Hydroxycitric acid (HCA) unlike caffeine is not a stimulant. Neither is it an appetite suppressant, both of which work directly on the nerve centers of the brain. Both stimulants a Anything Goes Diet Review nd appetite suppressants can have undesired side effects, including causing food binges any time you stop taking them. Instead, HCA satisfies the body’s need for energy and improves the signaling system that the body uses to tell the brain when it has eaten enough. In overweight people this response is often delayed, causing them to continue to eat more than they need. HCA seems to work best for people who overeat when they are anxious or stressed, as it will give the same calming effect that they get from food. Generally you do not need to eat any special foods when you are taking HCA, and there are no ‘forbidden foods’. Choose healthy foods and you should find that you lose weight and fat slowly but steadily without really trying. You can take slightly smaller portions if you wish and choose fruit instead of sugary snacks but you should not need to go hungry.