Aviation Stories

Are you dreaming of long flowing locks but your hair seems to be in a state of hibernation? Well here are nine tips to get your hair growing. 1) First and foremost, you are what you eat. For healthy skin, hair and nails, you must improve your diet. Avoid foods that have high sugar and fat. Eliminate smoking, caffeine and sodas which weaken the body and hinder hair growth. Exercise; reduce stress, gets lots of sleep and you are well on your way to maximizing your hair growth potential.You can either take a good supplement that contains the necessary vitamins and minerals or you can make up your own formula. Some recommended supplements are: Vitamin B-complex – 50 mg. of the major B-vitamins (including folate, biotin andinositol) Vitamin B-6 – 50 mg. of vitamin B-6 Vitamin C with b liquid diet drops ioflavonoids – one to two grams daily Vitamin E – 400 to 800 IU daily Beta-Carotene – 10,000 to 15,000 IU of beta-carotene daily One recommended daily dose of magnesium, sulfur, zinc Silica (horsetail) – 300 mg. daily Nettle-250mg. three times daily Flaxseed oil – one tbsp daily or one tablet Beta-Carotene – 10,000 to 15,000 IU of beta-carotene daily 2) Do you know what the secret to long hair is? Strong hair! That means getting rid of all damaged ends. So, suck it up and head to the salon for a good snip. How much to cut? Unless your hair is very thick or very curly, have the stylist trim until your hair is all one length (as short as the shortest layer in your hair). All-one-length hair stays healthier and that means you can grow it without having as many trims from here on out.